Practice Vipassana Kriya also has mental and spiritual preferences. How? Well, highlighting the digital world and the state of silence in which you are in, helps reduce mental chatter, stress, constant timing and more. In addition, through consistent practice, people can be more synchronized with their body and rhythms. It helps more emotionally in the world, be aware and have a deeper connection with the mind. If you stay silent and look inside, thinking about everything you did and could do, it helps bring our soul closer to the Divine Way.
