Your sleep position can detect aspects of your personality by affecting health. Sleep is not just a rest time – this is when your body restores tissue, consolidates memories and restores energy levels. However, your sleeping situation can affect more than just comfort. Studies show that certain postures can affect the alignment of the spine, digestion, breathing and even the trends of the face. Although these correlations are not absolute, they offer intriguing ideas about how the body and mind are connected during rest. No matter what you curl up in the fetal pose or grow like a starfish, your sleeping habits can reveal the key aspects of your physical well -being and emotional state. According to Webmd, different sleep positions can show how small adjustments can improve your night rest.
How different sleep positions tell about their health and personality
The position of the fetus
Source: Sleep Fund
- What does it look like: You curl your knees to your chest, often hugging the pillow.
- Insight Persons: People who prefer the position of the fetus – more than 40% of the sleepers, especially women – are often perceived as emotionally sensitive but available. They can design a rigid appearance, but under it is a warm and merciful character.
- Benefits for Health: This position reduces snoring and facilitates the pressure on the loin, making it ideal for people with back pain or pregnant women who need to improve circulation.
- Potential problems: Run too tight, can tighten the neck and limit deep diaphragmatic breathing.
Tip: Use a pillow between knees to maintain spinal alignment and keep your hips relaxed.
Location of the log
Source: Darwin Furniture
- What does it look like: Lying on the side of both hands right down next to the body.
- Insight Persons: Studies believe that “magazine sleepers” are usually sociable, easy and trusting to others. This casual personality type often adapts well to different social situations.
- Benefits for Health: The provision of the magazine contributes to the leveling of the neutral spine, reducing the pressure on the back and hips. This is especially beneficial for people with chronic discomfort in the back.
- Potential problems: Without proper neck support, sleepers may experience rigidity or tingling in the hands of nervous compression.
Tip: Choose the middle mattress and support the pillow that stores your head according to your spine.
Worthy position
Source: Lion mattresses
- What does it look like: The lateral sleeps with both hands stretched in front of you.
- Insight Persons: It is believed that people in the Gagan position are considered careful, but open and can be persistent in making decisions as soon as they do something.
- Benefits for Health: Side sleep, including a year, is great for digestion and decreased symptoms of acid reflux, especially when lying on the left side.
- Potential problems: Extended hand positions can put pressure on the shoulders, causing numbness or discomfort.
Tip: Hug your body’s soft pillow to prevent your shoulder deformation and improve comfort throughout the night.
Soldier position
Source: Darwin Furniture
- What does it look like: The fee on the back, hands on the sides.
- Insight Persons: Soldiers’ sleepers are often quiet, restrained and disciplined persons who hold themselves and others – to high standards.
- Benefits for Health: The back of the dream supports the natural curve of the spine and evenly distributes the body weight, helping to prevent pain in the neck and back.
- Potential problems: This position can aggravate snoring and can aggravate sleep apnea, which will lead to respiratory disorders.
Tip: Lightly raise your head with a contour cushion or use a wedge pillow under your knees for better breath and loin support.
The position of marine fish
Source: Urai ring
- What does it look like: Lying on your back with your hands spread at the head.
- Insight Persons: It is believed that the wallpaper -mraper are good listeners, loyal friends and people who avoid attention.
- Benefits for Health: The sleeping flat on the back thus reduces the pressure point and supports the correct posture.
- Potential problems: This position can increase snoring and acid reflux from the corner of the open burial.
Tip: Think about how to sleep with your head slightly and avoid heavy meals at bedtime to reduce the symptoms of the reflux.
The position of the free fall
Source: Darwin Furniture
- What does it look like: Sleeping face down his hands wrapped in pillow, and his head turned sideways.
- Insight Persons: Free -fall sleepers – 7% of the population – are often regarded as brave, extraverted and simple, although they may not perceive criticism.
- Health risks: Sleeping stomach strains the cervical spine, potentially causing neck pain, numbness and lumbar discomfort in the back.
Tip: Use a soft, thin pillow or miss a pillow altogether to prevent neck hyperequeration. Alternatively, gradually moving to a post to sleep for better support.
The position of the spoon
- What does it look like: Partners sleep close to each other on the sides, one by one.
- Insight Persons: It is believed that the couples that share strong emotional connections, the paste symbolizes intimacy and trust.
- Benefits for Health: Physical intimacy increases the production of oxytocin – a hormone associated with stress, emotional connection and improved mood.
- Potential problems: Partners movements can interrupt deep sleep cycles, which will lead to frequent awakening.
Tip: Use a larger mattress and breathable linen to minimize heat accumulation and give space for movement without disturbing physical contact.
Drop and turn
Source: Healthline
- What does it look like: It often changes positions throughout the night.
- Insight Persons: Restless sleepers may experience stress, anxiety or discomfort caused by poor linen.
- Health problems: Frequent movement can prevent the entry into deep sleep cycles, which will lead to daily fatigue, memory impairment and mood disorders.
Tip:Practice rest methods such as deep breathing or meditation before bed. Make sure your mattress provides proper support and consider its replacement every 7-10 years.
Choosing the right mattress and pillows for your sleeping position
No matter what position you prefer, your mattress and pillow play a crucial role in support of the spine and reduce discomfort.
- Side sleepers: Medium festival mattresses and knee shoulder straps work best.
- Hind sleepers: contour pillows and knee wedges support the curvature of the spine.
- Smoke stomach: soft, flat pillows minimize neck deformity.
- Proper linen can make your prevailing sleep position to healthier and more comfortable, improving the overall quality of sleep.
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