Many fitness enthusiasts combine two of their favorite beverages — coffee and protein powder — giving rise to a new term called “pro.” But is it a healthy choice? Experts say proffee, the latest fad in health trends, sounds cool and can be great, but only if used correctly.
Before jumping on the pro bandwagon, it’s important to understand your protein needs. “If you already have a balanced diet that supports your energy and focus, adding a pro may not be of much benefit. However, for those looking for a quick, hearty and filling breakfast, this can be a great addition,” shares Saravanan. Balakrishnan, Founder, CEO, Amura.ai.
Balakrishnan adds, “The key is balance: caffeine in moderation and protein in the right proportions can help curb cravings, increase energy and aid muscle recovery.
Here’s the trick – keep it simple:
• Avoid sugary syrups and high-calorie supplements
• Choose high-quality protein and remember the right amounts.
However, Tehsin Siddiqui, chief nutritionist at Saifi Hospital in Mumbai, believes that despite the energy boost, extra protein and help with cravings, one needs to be more careful.
She says, “While pro may work for some, it’s not the best choice for everyone. Protein powders are best kept simple. They’re meant to be taken with water or milk for digestion. Adding coffee — a highly acidic drink — may not sit well with everyone. stomach”.
“The reason is that most protein powders contain additives, artificial flavors and preservatives. While not necessarily unhealthy in moderation, combining them with coffee’s natural compounds may not be for everyone,” shares Siddiqui.
If you’re looking for a boost of energy and protein, pairing a simple cup of coffee with a hard-boiled egg, a handful of nuts or Greek yogurt can be a more natural alternative, experts say.
