You may be wondering what all the fuss is about given the explosive growth in popularity apple cider vinegaror ACV, a seemingly simple kitchen product. Apple juice is fermented to produce ACV. ACV has a milder, fruity, tart flavor than distilled white vinegar and has a slight golden hue. ACV can be a nutritious way to enhance the taste of your favorite foods because it has almost no calories and no fat. Despite the widespread reports of its potential health benefits, many of these claims lack scientific support. While most people embrace this trend without a second thought, here are some of the health risks of apple cider vinegar:
Erosion of tooth enamel
The benefits of consuming two tablespoons of apple cider vinegar combined with one glass of water twice a day were evaluated in a 2020 PubMed study. The researchers found at the end of the 8-week experiment that the drink can deteriorate tooth enamel. Because the loss of tooth enamel is irreversible and permanent, it is important to refrain from activities that may contribute to it, if possible.
Esophageal burns
Diagnostic endoscopy has shown that the lining of the entire esophagus has been completely raw in several people who use ACV for long periods of time and have difficulty swallowing food. They made the mistake of injecting undiluted doses of apple cider vinegar every day. This damage is caused by the extremely acidic composition of apple cider vinegar.
Late gastric emptying
According to several human studies published in PubMed, apple cider vinegar can slow the rate at which food passes from the stomach to the lower digestive tract. This can cause the blood to absorb nutrients more slowly. Food stays in the stomach for a long period of time and is not emptied at the normal rate due to the nerves in the stomach not working properly.
Bone loss and low potassium
Large doses of apple cider vinegar administered over a long period of time were linked in one case to low blood potassium levels and bone loss. For six years, a 28-year-old woman drank eight ounces (1 cup) of apple cider vinegar diluted in water every day. Low potassium and other problems with blood chemistry led to hospitalization. The woman’s doctors believe that because she was taking huge amounts of apple cider vinegar every day, the minerals were leaching from her bones to balance the acidity of her blood.
How is ACV safe to use?
Always make sure the apple cider vinegar is diluted before use. In addition, it is very important to use diluted apple cider vinegar in moderation and, ideally, with food. Otherwise, you risk developing unwanted as well as dangerous side effects.
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