Because Bengaluri already feel the heat of summer, hydration is key. Although normal people can consume fluids to maintain moisturizing, the biggest problem is diabetics as they cannot drink all fluids like ordinary people. A nutritionist D -R t Ramalakshmi from Vasavi hospitals emphasized the importance of proper hydration for diabetics. She said: “Because dehydration can lead to an imbalance of electrolytes, acute gastroenteritis, free chairs and even kidney problems. In addition, patients with diabetes experience excessive thirst and frequent urination from the symptoms of polyuria.”
She said diabetics, except for heart patients, should consume two -three liters of water daily. “Diabetics can consume kefir, lime water with salt and cucumber slices can help preserve hydration. Although most fruits should be avoided, the watermelon in controlled parts (100-150 grams once a day), oranges and mosquins are allowed because they have high water content.
What to avoid:
She said: “Fruit juices, delicate coconut water and booths due to high sugar content. It is also necessary to avoid excessive coffee, tea and herbal dancing (eaten) as they may increase the acidity.
She said it is recommended to the firing water, but the seeds should be chewed after soaking overnight, as it contains mucus and antioxidants, making it more useful than water (Jera).
She said that people, especially diabetics, should guarantee that there is no dehydration, as it can cause fatigue and kidney damage that can be detected by blood tests. “Diabetics should remain well moistened to prevent complications and provide overall well-being in the summer months. Diabetics can also consume malt of rags mixed with ordinary water or oil,” she added.
