Why loud snoring can become a red flag, Top Functional Medicine Doctor reports | – India’s times

Loud snoring, which is often rejected as simple irritation, can signal serious health problems such as apnea, prevents Dr. Shirley. Persistent snoring, daytime fatigue and respiratory pause during sleep – red flags. In addition to sleep disturbance, it threatens the health of the brain and the heart. Solving the root cause, including weight management and respiratory problems, is crucial for overall well -being and recreation.

Are you snoring? How about your partner? Parents? Children? Although snoring is not really an attractive trait when you sleep in the same room as a person who snoring is much more than noisy trouble. Snor, especially loudly, is a serious health problem that needs to be solved. “Loud snoring is not harmless; maybe they are crying for help,” says Dr. Shirley Ko, a doctor in functional medicine based in Kuala -Lumpur, Malaysia.What is snoring

Snoring is noisy breathing while you sleep. This hoarse or sharp sound occurs when the air flows past the relaxed tissues in the throat, causing the tissues to vibrate when you breathe. While most people snore once -after -time, it signals a chronic problem. Snoring can affect anyone, but it is often seen in overweight people. It also seeks to deteriorate with age. Snoring can become a red flag

Dr. Kio explains that while snoring may be normal, loud chronic snoring is not. “You believe that snoring is completely normal because many people are snore, especially the elderly, but here is that no one tells you. Loud, chronic snoring can become a red signs of apnea, conditions that calmly affect your brain health, heart health, your day energy, and your durability,” she said. Signs for viewing: How to find out if your snoring is normal or chronic? Dr. Koch shared some signs to be monitored. They include:

If you have the above signs, says Dr. Ko, it’s time to pay attention. She says, “Because it is not just about going to sleep, but also about protecting your heart and your brain.”

Some other signs of obstructive sleep apnea (OSA) include:

Look beyond the bounds of noisy trouble

Dr. Kou emphasizes the importance of treating snoring and its root causes. “We should always look deeper, this is what happens in your respiratory tract, which blocks breathing, any stress that disturbes your sleep, as well as overweight or even obese. Because snoring is not just about the noise, but you certainly deserve a deep healing holiday,” she warns. It is important to find out the root cause and treat it before it passes. It has also been shown that overweight loss prevents snoring.