Why Malaika Arora swears tea: health benefits you need to know

Actor Malaika Arora, known for his devotion to fitness, has recently come to Instagram to give an idea of ​​his new obsession with health – tea. Now there are several types of tea, but what is special about it?

In particular, the carnation is known for their various health benefits, including the best digestion, stuffed with anti -inflammatory properties, immune systems and oral health. Now that you don’t like to consume cloves straight, puff them into tea – a good idea.

“Carnation tea is a very good anti-inflammatory, rich antioxidant and helps help digestion, and helps reduce acidity. It further promotes the health of the mouth, fighting bacteria in our mouths and helps to freshen its breathing. Rich antioxidants, it also enhances our immunity,” Nutritional.

Bhushan Bhol, surgery and liver specialist, also reports that cloves of tea helps our digestion, helping the digestive system to secrete the enzymes. “Carriage consumption is also beneficial when you have a tooth sore. It has certain compounds that reduce inflammation and gum pain, which gives relief,” he adds.

According to Dr. Union, the best time to eat tea is half an hour of food, as it helps to reduce bloating and AIDS. “Consume it at a maximum of one day to achieve the best results,” she says.

To whisk it quickly at home, bring the water to a boil and add the carnation later. Reduce the heat to the low. Let the scent of the carnations pour in about 10-15 minutes. Strain the tea to the cup and add the lemon or honey to get extra.