Indians and their cutlets are quite famous worldwide. For a long time the belly for pots was considered well -being and indulgence. In different faces of life, the belly had different meanings. Being in the countryside, there were signs of healthy eating, in films and politics they signal with corruption. But do you know it’s soft Belly pot Is an increase in anxiety for health problems?
In 2021, India had a second number of overweight or obesity with 180 million. According to the new Lancet study, this number is expected to increase to 450 million by 2050, which is almost a third of the country’s predicted population. At the global level, more than half adults and a third of children should have the same fate.
What determines the abdomen?
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Potbelly in medical plan is known as obesity in the abdomen. Here the fat accumulates around the abdomen. According to Indian recommendations Obesity in your stomach It is possible to determine as a waist more than 90 cm for men and 80 cm for women.
Many studies back in the 1990s presented the exact connection between abdominal fat and chronic diseases such as type 2 diabetes and heart disease.
There are other types of obesity, such as peripheral obesity, which around the thighs, thighs and buttocks and generalized obesity, when the whole body, as fat, is evenly spread.
Why do Indians have a belly?
Have you never wondered why the abdomen for the Indians is often found in the Indians? Well, the theory called Theory of careful genes The geneticist James V. Nile in 1962 has been answered. The theory suggests an evolutionary reason, saying that in early history, India has been starving over the centuries. In this state, the savings genes put off fat in the abdomen, which is also the most expanded body to help people with these genes survive hunger and food deficiency. However, over time, when the food became more accessible, the storage of fat continued to grow to such harmful levels that the Indians are now obese. “This is an assumption, but a plausible evolutionary theory that cannot be proven but makes sense,” said Anup Misra, heading the Fortis-Doc Delhi BBC perfection center.
Obesity in the abdomen in India
In India, abdominal obese causes growth. In accordance with the latest national health poll (NFHS-5), about 40% of women and 12% of men in India suffer from obesity in the abdomen.
Obesity in the abdomen or belly with pots can make the body resistant to insulin, where the body stops properly, responding to insulin, hormone that regulates blood sugar. It can also lead to diabetes, heart disease and stroke.
How to prevent obesity in the abdomen?
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According to experts, you need to take tougher lifestyle changes. While European men are advised to perform 150 minutes of weekly exercises, South Asia men should perform about 250-300 minutes to offset more slowest metabolism and less efficient storage of fat according to the University of Glasgow University.
Eating a healthy diet that limits the trance, sophisticated sugar, sodium and processed foods are also useful. Also vital sleep schedule and avoid any drugs in smoking, alcohol and tobacco and tobacco.
