Many believe that the food band or stay hungry long hours can help them lose weight. However, health care experts, especially in naturopathy and Ayurveda, believe in the opposite. If you keep your belly blank too long, your body slows down metabolism to keep your energy. This can lead to weight gain, especially around the abdomen. Long hunger also causes craving, overeating and imbalance of blood sugar. Over time, it can increase stress hormones such as cortisol that stimulate fat storage. Instead of skipping food, eating balanced, timely meals are a healthier and more effective way to control and increase digestion.
The side effects of staying on an empty stomach too long on the body and mind
- The body enters survival mode: If you don’t eat long, your body thinks he’s starving. To protect you, it slows down your metabolism (as your body burns calories). This makes it difficult to lose weight.
- Belly becomes a storage area: Long blanks without food can make your body more fat around your abdomen, especially a dangerous species called visceral fat. This fat is wrapped around your organs and can lead to diseases such as diabetes and heart problems.
- Blood sugar level goes up and down: If your stomach is too long, blood sugar is reduced. Later, when you eat, they arise. This level of sugar is up and down confuses your body and increases storage of fat
- Hunger takes over the mood and craving: If you are too hungry, you are more likely to move, choose unhealthy snacks or feel annoyed and tired. This creates a cycle of bad food and low energy
- Stress increases: Hunger makes your body release cortisol, stress hormone. High Cortisol makes your body store
The fat of the abdomen . - Digestion weakens: In Ayurveda, long hunger weakens your digestive fire (lights), leading to bloating, gas and digestion.
- Mood’s mood: An empty stomach can cause anxiety, irritability and poor attention from the low glucose in the brain.
Risks of being on an empty stomach
If you regularly miss the food and store your belly blank for long hours, it may lead to:
- Footnings around the stomach
- Acid reflux and ulcers
- Slow metabolism
- Mood problems (eg anxiety or low energy)
- A higher risk of diabetes and heart disease
- Healthier habits to lose weight rather than miss the food
Here are some simple tips to protect health and reduce fat on your stomach
1. Eat regular dishes: Do not miss breakfast and do not go for hours. Try to eat every 4-5 hours. This supports your metabolism active.2. Start the day with warm water: The use of warm water with lemon or herbal teas (such as tea-kor-kari) in the morning activates digestion.3. Choose balanced dishes: Eat food that give you energy and support you full:-Wall grain (oats, brown rice)-Rash fruits and vegetables-No and seeds-Hega fat such as olive oil or melted butter-Frame the product4. Eat carefully: Don’t eat if you are in a hurry, emphasized or stand. Sit down, chew well and stop eating if you are 80%.5. Go after eating: Within minutes of walking after eating, it helps to digest the food better and prevents the storage of fat.Also Read What causes bloating: Discover the products and tips that help reduce bloating
