For most gourmet cheese, this is what the kidnapper’s bait could be called! After all, every time they would hear the word “cheese”, walks will go, and the attraction to a delicious kitchen, decorated with a lot of cheese, will start!
Due to its beautiful taste and unsuccessful ability to increase the taste of almost any dish, the cheese has a fairly wide fan -baz. However, because of a lot of calorie consumption, when it consumes cheese, it’s also a bad name!
However, this does not mean that cheese is poor for health.
In fact, cheese can be a useful part of a balanced diet by offering nutrients such as calcium, protein and vitamins, especially A and B12. However, it is also high in saturated fat and sodium, so the moderation is key.
However, there are some types of cheese that are healthy than the rest, and make indulgence virtually no guilt.
Look.
Although, of course, it is true that some cheeses are packed with saturated fats and sodium (and not much more), others can boast enough vitamins, proteins and good bacteria to get a golden star to pass healthy cheese options! This is:
Mozzarella:
Mozzarella is a soft white moisture cheese. It originated in Italy and is usually made of Italian buffalo or cow’s milk. Mozhella cheese can be considered a relatively healthy choice, especially compared to other types of cheese. This is below fat and calories, and it is a good source of protein, calcium and other nutrients needed. Mozzarella also contains bacteria that acts as probiotics, including lactobacillus Casei and Lactobacillus Fermentum strains.
Source of nutrients: Cheese is a good source of calcium, fat and protein. It also contains vitamins A and B12, zinc, phosphorus and riboflavin.
Bone health: Calcium in the cheese supports strong bones and teeth.
Dental health: Dairy products, including cheese, can help protect your teeth from the cavities.
Muscle health: The cheese protein contributes to the development and restoration of the muscles.
Heart Health (potentially): Some studies suggest that full fat can reduce cholesterol.
Studies on both animals and humans indicate that these probiotics can improve the health and regularity of the intestine, promote immunity and reduce inflammation.
Mozzarella tastes delicious in the salad of the whim, which is made with fresh tomatoes, basil and balsamic vinegar. It can also be added to many other dishes.
Feta cheese:
Feta is a soft, salty white cheese that comes from Greece. Usually made of milk of sheep or goat. The milk of the sheep gives the feta an acute and sharp taste, and the feta goats are more. Feta cheese can be part of a healthy eating when consumed. It is a good source of protein, calcium and some vitamins, and it can promote bone health and potentially bowel health. However, it is also high in sodium and saturated fat, so it is important to remember the size of portions, especially for people with high blood pressure or heart.
Nutritional Preferences:
Protein: The feta cheese is a good source of protein, which is important for various functions of bodily actions, including muscle recovery and tissue growth.
Calcium: This is a rich source of calcium, mineral to maintain strong bones and teeth.
Vitamins: Feta cheese contains B vitamins such as Riboflavin (B2) and B12, which are important for energy and nervous function.
Probiotics: Some raw feta contains probiotics that can promote a healthy bowel microbiat and potentially improve digestive health.
A small 2019 study at 54 obese showed that taking 3 g of CLA supplements per day for 3 months was associated with a decrease in fat and a percentage of fat compared to placebo.
Because FETA is packed in the brine to keep freshness, it can be high in sodium. However, calories are usually lower than most other cheeses.
To add feta cheese to your diet, you can try to destroy it over salads, add it to the eggs or whisk it in the perch to eat with fresh vegetables.
Parmesan cheese:
Parmesan is a solid, outdated cheese that has a delicate texture and salty, nutmeg. It is made of raw, unpasteurized cow’s milk, which is at least 12 months old to destroy harmful bacteria and create a complex aroma.
Parmesan cheese can be considered healthy because of the nutritional benefits. It is a good source of protein, calcium and phosphorus that support bone health and muscle function. Parmesan is also rich in vitamins such as A and B12, and it is relatively low in lactose, making it potentially simpler to bend for those who have a lactose sensitivity.
Here’s a more detailed kind:
Protein: Parmesan is a complete protein, that is, it contains all the necessary amino acids that are important for the restoration of tissues and muscle extensions.
Calcium: Parmesan is a rich source of calcium, which is important for maintaining strong bones and teeth and can help prevent osteoporosis.
Phosphorus: Parmesan also contains phosphorus, another important mineral for bone health and overall bodily function.
Vitamins: Parmesan provides vitamins A and B12 that are beneficial for vision, skin health and neurological function.
Low lactose: Compared to other dairy products, Parmesan has less lactose content, making it a more digestible option for lactose intolerance.
Healthy fats: Parmesan contains healthy fats, including omega-3 fatty acids that can have a positive effect on heart health.
The fragrance of Umomi: A strong, spicy parmezan aroma can improve the taste of different dishes, which can lead to a more enjoyable and satisfactory power experience.
One of the 2014 studies of approximately 5,000 adults showed that higher dietary calcium and phosphorus consumption were significantly related to better bone in certain parts of the body, including the hip – the longest human bone.
You can add pasta and pizza to grated parmesan. You can also sprinkle it on the eggs or lay slices on the cheese board with fruits and nuts.
Cheese -Catabage:
The cottage -hir is a soft, white cheese made of loose cottage cheese milk. It is believed to have emerged in the US. The cheese cottage is usually considered a healthy food. It is a good source of protein, calcium and other nutrients needed, such as vitamin B12 and phosphorus. Its high protein content can contribute to the sense of completeness, potentially helping in weight management.
Here’s a more detailed look at the benefits:
High protein content: The cottage is a great source of quality protein, which is crucial for muscle growth and recovery, as well as overall health.
Rich in calcium: Calcium is important for strong bones and teeth, and cottage cheese provides a large amount of this vital mineral.
Good source of Vitamin B12: Vitamin B12 is important for nervous function and erythrocyte production.
Low calories and fat (especially low fat): Compared to other cheeses, cottage cheese is usually lower in calories and fat, making it a good option for those who monitor their weight.
Can support weight loss: High protein content and a relatively low amount of calories can help in weight management as protein can increase satiety and potentially reduce total calorie intake.
Good for bone health: Calcium and phosphorus in cottage cheese are useful for maintaining strong bones and reducing the risk of osteoporosis.
Can improve bowel health: When cottage cheese is made with live and active cultures, it can provide a natural source of probiotics, which can benefit the bowel health.
A number of studies show that eating high protein meals, such as creative cheese, can increase the sense of completeness and help reduce total calorie intake, which in turn can lead to weight loss. A small 2015 study in 30 adults showed that cottage cheese was the same filling as an omelet with a similar food composition.
Adding tynchy cheese to your diet can not only help you feel more complete after eating and reduce calorie intake, but also taste, it spreads perfectly on the toast, mixed in smoothies added to eggs, or used as a base for dives.
Ricotta cheese:
Ricotta is an Italian cheese made of watery pieces of milk cows, goats, sheep or Italian water buffalo, which remain from the manufacture of other cheeses. Ricotta has a creamy texture and is often described as a lighter version of cottage cheese. Ricotta cheese can be a healthy choice of food, especially if part of a balanced diet. It is a good source of protein, calcium and vitamins such as A, B12 and Riboflavin. However, it is important to remember the saturated fats and the content of sodium, especially in the varieties of whole milk. Choosing in order to get a part of a-hearted or low fat can help reduce them.
Here’s a more detailed kind:
Nutritional Preferences: Ricotta cheese is a good protein source that is important for the construction and repair of fabrics and helps you feel full. It also contains calcium, which is vital to the health of the bones and muscles, as well as vitamins such as A, B12 and Riboflavin.
Rich fats and sodium: While Ricotta offers nutritional benefits, solid milk Ricotta is relatively high in saturated fats and cholesterol. It also contains sodium, which can cause care for some people.
Low -fat options: A part-course or low-fat cheese can become a healthier choice as they contain less saturated fat.
Moderation is key: Like all food, Ricotta should be used as part of a balanced diet.
One review of 22 studies in people with metabolic syndrome and related conditions suggests that the supplement of serum protein reduces triglycerides, total cholesterol, LDL (poor) cholesterol and hemoglobin A1C, a marker of long -term blood sugar regulation.
Ricotta cheese taste delicious in salads, eggs, pasta and lasagna. It can also be used as a basis for creamy dives or served with fruits for sweet and tal-plague.
Swiss cheese:
Swiss cheese originated in Switzerland. This Semihard cheese is usually made of cow’s milk and has a soft, nut taste. Swiss cheese can be part of a healthy diet. It is a good source of protein, calcium and vitamin B12, and it is relatively low in fats and sodium compared to some other varieties of cheese.
Here’s a more detailed kind:
Protein: Swiss cheese is a great source of protein, with about 8 grams per ounce. Protein is important for the construction and restoration of tissues, and provides sustainable energy.
Calcium: This is a good calcium source that is essential for bone health.
Vitamin B12: Swiss cheese contains more vitamin B12 than many other cheeses, which is important for the nervous function and production of erythrocytes.
Low fat and sodium: Compared to some other cheeses, Swiss cheese is below fat and sodium.
Moderation is key: While Swiss cheese offers several health benefits, it should still be used as part of a balanced diet.
Swiss cheese and other alpine cheeses, such as Emment and Guerer, in carbohydrates lower than many other types of cheese. This may be desirable for people who have diabetes or adhere to a ketogenic diet.
To include Swiss cheese into your diet, you can eat it or add it to sandwiches, eggs, burgers or French onion soup.
