Woman who lost 18kg in 11 months shares what she eats a day to fuel her body

Weight loss goals won’t be achieved by simply hitting the gym and burning calories. It is equally important to watch what you eat. Diet is an integral part of the weight loss journey. It nourishes the body and provides balanced nutrition. Fitness influencer madyy_tsey shared on Instagram the meal ideas that helped her lose 40 pounds (18 kg) between January and November 2024. While you’re preparing for fitness, include these foods in your diet to see a visible physical transformation by the end of the season. year

READ ALSO: Woman Lost 4kg in a Month and Shares 6 Essential Habits to Achieve Weight Loss Goals

Food ideas

1. Milk porridge
2. Wrap with tomatoes, lettuce, onion, jalapeño and meat
3. A bowl of oatmeal containing protein powder, chia seeds and chocolate chips
4. Salad plate, boiled eggs, fruit, chicken
5. A bowl of sweet potatoes, minced meat, tomatoes, onions and peppers
6. Tofu and fish

A balanced diet is important

A balanced diet makes an undeniable contribution to achieving your fitness goals. In an earlier interview with HT, Dr. Manoj Kutteri, MD and CEO of Atmantan Wellness Center, reiterated the importance of a balanced plate. According to him, the ideal plate for any age should include 40% fruits and vegetables, 25% lean proteins, 20% starchy carbohydrates and 15% healthy fats.

He said: “A balanced plate is not just about portion control; it’s about creating sustainable, healthy meals that promote long-term well-being.” Weight loss is more beneficial when your plate meets all your dietary needs, from fiber to healthy fats. The fitness journey becomes more holistic with proper nutrition.

READ ALSO: Woman who went from 76kg to 56kg shares lessons she learned from losing 20kg: ‘Exercise isn’t enough’

Disclaimer: This article is for informational purposes only and is not a substitute for professional advice.