What would your meal plan look like if, due to certain circumstances, you regained all the pounds you lost during your weight loss journey? Would you drastically cut back on your diet to achieve dramatic transformations, or would you be consistent and try again? According to Instagram user Brittany McCrystal, who lost 25kg during her weight loss journey, you can eat a balanced diet that tastes good and helps you feel good.
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In a recent post, Brittany opened up about what her meal plan will look like once she gains all 25 pounds she’s lost. She shared some of her favorite recipes from her weight loss journey, featuring balanced and delicious meals.
6 balanced and delicious meals to regain weight
In the post, Brittany shared 6 recipes with the caption: “No limits, just delicious, balanced meals.” The fitness trainer revealed that she recommends these foods to her clients who want to achieve their fat loss goals. In the recipes, she indicated the method and amount of calories, proteins, carbohydrates and fat in each dish.
1. Oreo Overnight Oats: Now, Oreos and weight loss don’t mix, but not according to Brittany. The recipe contains 33 g of protein, 43 g of carbohydrates and 15 g of fat.
2. Biscoff, banana and berry oats: This recipe has 32g of protein, 43g of carbs and 15g of fat. It contains healthy ingredients such as almond milk, berries, oats, protein and banana.
3. Chicken gyros: A chicken gyro contains about 31 g of protein, 43 g of carbohydrates and 15 g of fat.
4. Vietnamese Fresh Spring Roll: According to the fitness trainer, you will consume about 33g of protein, 43g of carbohydrates and 15g of fat while eating this fresh and juicy spring roll.
5. Crispy Sweet Chili Chicken Burger: A burger in a healthy eating plan? Yes, please. According to Brittany, this recipe contains 34g of protein, 47g of carbs, and 15g of fat.
6. Fake Nandos Sandwich: Who said a sandwich can’t be healthy? This recipe contains about 33g of protein, 42g of carbohydrates and 15g of fat.
Check out the detailed recipe as mentioned by Brittany here:
Every recipe Brittany mentions in her post contains some amount of protein, which is an important ingredient during your weight loss journey. According to the National Institutes of Health, consuming more protein than the recommended dietary allowance not only “reduces body weight, but also improves body composition by reducing fat mass while preserving fat-free mass (FFM) in both low- and standard- calorie diets”. .
The recommended amount of protein for adults is 0.80 g/kg body weight per day, which is approximately 48-56 g/day and approximately 10-15% of total daily energy expenditure.
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always consult your doctor for any health concerns.
