In a perfect world, you can eat whatever you want with minimal consequences. Of course, we know that eating fast food can lead to weight gain and should be avoided if you are on a strict diet and trying to get fit. But an American named Natalia Aranda, who continues to document her drastic weight loss on Instagram, recently shared a message about how she didn’t give up fast food after losing almost 60 kg. Read also: To lose weight fast and stay in shape, follow these ideal fat burning diet plans
Sharing before and after photos of her weight loss along with the fast food choices she made, Natalya wrote in her caption: “When someone tells you that you can’t eat fast food while losing weight, do you say, ‘Wowwww’? I hope you try one of these! What’s your favorite low-calorie fast food?’
In her post, titled “Fast Food I Ate After Losing 130 Pounds (58.9 kg),” she listed her top picks from a variety of dishes, along with the calorie intake for each:
Starbucks
Egg white and pepper bites – 170 calories, 12 g of protein
Grande Iced Coffee with a Splash of Skim Milk, Sugar Free Vanilla Syrup, Splenda – 25 calories, 2 g protein
Popeye
3 pieces of black tenderloin (chicken) – 170 calories, 26 g of protein
Small mashed potatoes – 110 calories, 3 g of protein
In-N-Out
Double Double Protein (hamburger bun replaced with lettuce) – 520 calories, 33g protein
Diet Coke is zero calories
Taco Bell
Chicken cantina – 540 calories, 25 g of protein
Baja blast diet – 0 calories
Healthy food exchange
Recently, a woman told how simple food changes helped her “lose 25 kg in just six months.” She replaced sugary drinks with healthier options like beetroot juice.
Sakshi Yadav, a certified yoga and weight loss coach, according to her Instagram bio, shared how she kept her weight down with simple food swaps: she snacked on dried fruit instead of namkeen. She swapped out “packaged juice for beetroot juice with fiber” and swapped “bread for whole wheat bread with paneer.” Dal rice was replaced with “dal, rice, salad and curd”. Apart from eating healthy, Sakshi also followed a home workout routine.
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always consult your doctor for any health concerns.
