Women, eat more fat for breakfast! Research explains why this is necessary

Men and women should eat breakfast differently, according to a study conducted by scientists from the University of Waterloo in Canada. It has been observed that men can eat a carbohydrate-rich breakfast, while women can benefit from a fat-rich breakfast after waking up. Read also | Woman Who Lost 20kg at 53 Shares 8 Success Tips for Midlife Weight Loss

To get the maximum health benefits, it is very important to choose the right food according to the body’s metabolism. The study was conducted using a mathematical model created by the researchers to help understand the metabolic responses of both women and men to different dietary choices.

Metabolism in men and women:

It has been observed that while men depend on carbohydrate metabolism for their health, women are largely dependent on lipids – fatty acids. The study also found that differences in metabolism can lead to changes in metabolic response and disease risk. Read also | A woman lost 22 kg in just 4 months with the help of a crash diet: does this extreme fasting work? Know the pros, cons, risks

The senior researcher of the study, Anita T. Layton, Ph.D., chair of mathematical biology and medicine and professor of applied mathematics, computer science, pharmacy and biology at the University of Waterloo, told Medical News Today, “The existing knowledge seems to be a paradox: that women tend to store more body fat than men during the absorptive period, but show much greater fat oxidation during the postabsorptive period. Our model can provide individualized gender-specific dietary recommendations that optimize metabolic health and prevent complications such as postprandial hyperglycemia or hypoglycemia. You can run simulations to see how a particular organism might react to a different composition of food.”

Gender and metabolism:

The author of the study, Anita T. Layton explained that women can store more body fat than men. However, women are also able to burn more fat after exercise and can metabolize more fat after eating. This is due to the level of estrogen in the body. Women experience serious changes in the body during pregnancy and lactation. These changes affect the complexity of their metabolism. Read also | 10 foods to increase metabolism and accelerate weight loss

Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always consult your doctor for any health concerns.