A diagnosis of diabetes can be life-changing, especially because it means lifelong blood sugar monitoring and smart lifestyle choices. But in recent years, many celebrities have openly talked about their journey to diabetes. On World Diabetes Day 2024, let’s take a look at the tips and habits stars around the world swear by to keep their condition under control — and stay in the limelight.
Maheep Kapoor
Maheep Kapoor, who was recently diagnosed with type 1 diabetes Fairy Life vs Bollywood Wivesdescribed the experience as liberating and empowering. “I’m not going to let the disease control me or my story. I will control the disease,” she said in an exclusive chat with HTCity. For Mahip, weight training and exercise have played a major role in managing diabetes; she also emphasized the importance of timing and composition of food. “Now I had to change my diet. It is to eat proteins first, and for dessert – fruits. I need to keep my sugar levels up at all times so that I can’t go without food for a long time when my sugar levels drop.’ Mahip’s message is clear: managing diabetes is about being mindful of what you eat and when you eat it.
Sonam Kapoor
Bollywood actor Sonam Kapoor has been living with type 1 diabetes since the age of 17. In a culture where fasting is often seen as a religious or social duty, Sonam has openly shared that she refrains from fasting during occasions like Karva Chauth, allegedly because of the risk it poses to her health. Since fasting can lead to dangerous fluctuations in blood sugar levels for diabetics, the actor focuses on maintaining a healthy lifestyle that includes eating regularly, eating a balanced diet and staying physically active. “I won’t tell you, but I like mehendi, clothes and food,” she said this past Karva Chauth on her Instagram story, championing the importance of listening to your body and prioritizing health.
Fawad Khan
Pakistani actor Fawad Khan was also diagnosed with type 1 diabetes at the age of 17 and is a strong advocate of a well-balanced diet and regular check-ups. “I adopted a diet that minimized high glycemic index carbohydrates combined with lean protein sources and a mix of vegetables. Low-fat milk combined with exercise is a good source of revitalizing the body’s metabolism and fighting hypoglycemia,” he shared. Fawad also relies on metformin, a medication prescribed by his doctor to combat insulin insensitivity, and consults a nutritionist to help with his daily diet. The actor’s disciplined approach to managing diabetes is a reminder of the importance of seeking professional help, especially for the mindful changes you make in your life.
Gaurav Kapoor
Actor and cricket commentator Gaurav Kapoor has been living with diabetes for over 12 years. With a busy schedule that involves extensive travel, Gaurav makes sure to maintain a healthy routine despite the unpredictability of his work life. “I make sure I get seven hours of sleep, eat on time and eat small meals at regular intervals. Besides, exercise is a must for me,” he said. The most important thing he does to manage his diabetes is to compartmentalize stress, saying, “Stress is one of the biggest factors in making diabetes worse. So, I try to keep my stress in check, and I do it through exercise. It keeps me physically and mentally healthy.”
Nick Jonas
Priyanka Chopra’s musician husband Nick Jonas is another celebrity who has been quite public about his diabetes ever since he was diagnosed at 13 years old. While touring with his band and maintaining a busy schedule, he now finds ways to stay on top of his health while on the road. “There are days that are unpredictable and difficult and you just have to find a way through them,” he said. Nick’s proactive approach involves a combination of mindfulness, regular meal planning, and frequent self-monitoring. “For example, today’s schedule is: Get up and spend time with my family. Check my phone for NFL updates and where my blood sugar is,” he continued, pointing out that with the right tools and thinking can keep control over the disease.
Tom Hanks
Academy Award-winning actor Tom Hanks, who was diagnosed with type 2 diabetes in 2013, attributes his condition to both genetics and poor lifestyle choices. Tom is now more health conscious, making exercise and weight management key parts of his daily routine. “I watch what I eat to the point of boredom and occasionally cheat to the point of self-loathing,” he said. It also emphasizes doing a certain amount of exercise each day. “I try to do one hour of activity every day. It can be anything from jogging, walking or walking the dog, but it should be one hour every day,” he said, stressing the importance of maintaining a healthy weight when it comes to managing diabetes.
On this World Diabetes Day, it’s important to remember that it really does get better with a few lifestyle changes. Celebrities like these are living proof that with the right mindset, lifestyle changes and medical care, diabetes can be effectively controlled. By incorporating these practices into your daily routine, you too can take back control of your life! We also recommend that you consult your doctor before taking any medication or making any lifestyle changes.
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