Hypertension, or high blood pressure, is often referred to as a silent killer, it can safely pave the way to serious health problems, including heart disease and other chronic diseases. Blood pressure management is important for long -term health and well -being. It is observed every year on May 17, World Hypertension Day is aimed at increasing the risk of high blood pressure, and promoting effective prevention and management strategies. Also Read World Hypertension Day 2024: Early signs of hypertension and step -by -step tips on its management
In an interview with HT Lifestyle, D -R -Tushar Tahal, Consultant, Internal Medicine, CK Birla, Gurugram, said: “High blood pressure, also known as hypertension, is called a silent killer because it usually does not show any symptoms, but can cause serious health conditions, such as heart disease.”
D -rr Tuhar Tahal mentioned these lifestyles that can help in the control of thorns of blood pressure.
1. Keep healthy weight:
Too large body weight overcomes the heart and increases blood pressure. Try to have a body mass index (BMI) between 18.5 and 24.9. A decrease in even a slight weight can significantly reduce blood pressure.
2. Follow a balanced diet:
Take a dash (dietary approaches to stop hypertension) diet. Eat fruits, vegetables, whole grains, low -fat low -fat dairy. Use less than 5 grams of salt daily. Cut the saturated fats and processed foods.
3. Exercise daily:
Be active at least 30 minutes each day, most days. Regular activity, like a quick walk, cycling, swimming or yoga, maintains blood pressure at a healthy level. Exercise also lowers stress, another cause of hypertension. Also Read Fighting hypertension? This new kidney -based treatment can become a change in games
4. Reduce alcohol and stop smoking:
Strong drinking can increase blood pressure and harm the heart. Smoking clogs with arteries and puts more on the heart. Smoking cessation has a significant effect on the health of the cardiovascular system.
5. Manage stress:
Well -controlled chronic stress is the cause of high blood pressure. Practice recreation skills such as deep breathing, meditation or care. Get enough sleep and maintain a working life balance.
6. Frequently check your blood pressure:
Keep track of the testimony under control, especially if you have a family story. Use a home monitor either regularly view your healthcare provider. Early detection is crucial for successful control. Also Read Hypertension Management in India: Take these 5 lifestyles to improve heart health
7. Follow the medication:
If lifestyle modification is not enough, medication may be required. Take your doctor’s advice and never stop the medication without consultation.
Note for readers: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.
