Our liver makes a lot of heavy rise. From detoxification of chemicals to the treatment of nutrients and regulation of metabolism, this vital organ is silently nourishes by several systems. In the era of processed foods, chaotic lifestyles and increasing fat liver, care for it has never been more important. On World Liver Day today experts share five key things you can do or eat to keep the liver in good form (even if you sometimes drink!)
Get the diet correct
D -R Vaibhau Kumar, liver transplant operation and GI in Paras Health, Gurugram, tells us that focus on high antioxidants’ and phytonutrients are crucial. “Leaf -greens (eg, spinach and cabbage), cruciform vegetables (such as broccoli and bleaks), citrus fruits, as well as turmeric and garlic help reduce oxidative stress and enhance the activity of liver enzymes,” he says, “minimize consumption Sacked and stupid meat and healthy fats. “
Move regularly
With heavy load and permanent seat, most people have minimal physical activity. Dr. Bhushan Bhole, Senior Liver Transplant Consultation at PSRI hospital, recommends regular physical activity, even a quick 30-minute gait per day to reduce fat accumulation in the liver and improve the health of the metabolism.
Avoid excessive use of medication
“Excessive use of analgesic drugs (especially acetaminophen/paracetamol), certain antibiotics or herbal supplements can strain the liver,” says D -Vaibha Kumar.
Many paid medicines without a prescription without understanding their liver effects. “Always consult your doctor before starting new supplements or combining medicines. Be careful with natural or detoxifying products because many are unregulated,” he warns.
Hydration is a key
“The water allowance for detoxification and maintains the liver function, throwing waste and retains the production of bile smooth, helping digestion,” says D -R -Bhol. Water with heavy metals, excessively mineralized water and water in the bottles stored in the heat, can also cause harm. “Water filtered, copper vessels or barely water and warm water – the perfect choice,” he notes.
Alcohol? But how much?
“Even moderate alcohol consumption requires care,” says D -R JC VIJ, a senior gastroenterology consultant at the PSRI hospital. The liver can handle a small amount of alcohol, but frequent or bingers can also light the rubber tissue. “Make sure to take an annual liver function test, even if you feel normal to catch any early signs,” he adds.
Parade: Never drink on an empty stomach to protect the liver.
