As the World Obesity Day illuminates this global health crisis, India faces an alarming increase in obesity, and forecasts believe that a third of the population can suffer from obesity by 2050.
Obesity is associated with serious health conditions such as type 2 diabetes, heart disease and some rivers.
However, with the right choice of life, we can affect.
Nisha nutritionist from the motherhood Hospital recommends choosing healthy oils such as Extra Virgin Olive Oil, avocado oil and coconut oil that maintain cold push -ups that support metabolism and help control hunger. Linen and walnuts rich in omega-3s also reduce inflammation. Avoid vegetable oils and hydrogenated oils as they contribute to weight and weight gain.
In addition to choosing oil, the key is cutting processed foods, sweet drinks and sophisticated carbohydrates (like white bread). Focus on whole, nutritious foods such as vegetables, fruits and low -fat proteins.
Dr. Vihin Kumar Show from Shalby Sanar Hospital emphasizes the importance of fresh air, physical activity and sunlight in the fight against obesity. Sunlight increases vitamin D production and helps convert white fat into a healthier brown fat that burns more energy. Regular exercise also helps metabolism and weight management.
Dr. Kharsh Mahajan, Chairman of the FICCI Health Committee, stands for early health checks, such as analyzing the body and liver composition, in the detection of risks associated with obesity, early. This approach allows you to develop individual health strategies, providing active intervention.
According to Dr. RR Dutta with Paras Health, obesity combat requires both individual efforts and political changes. The government, as well as information companies and school interventions, is vital to resolve this epidemic.
