Who doesn’t like good naps and don’t go to bed after a long day. Catching 40 subflows can be a pleasant pastime and a good way to get stressed. When we celebrate the World Sleep Day today, we bring you advice on how you can fall asleep better.
Sleep in free, comfortable clothes
The clothes in which you sleep can affect how you sleep and its quality. According to the Havard report, a dream in free clothes on a comfortable mattress can help those who suffer insomnia. Having your bedroom at optimal temperature, not too cold and hot, can lead to better sleep.
Keep the neighborhood clean
A clean and neat bedroom will make you more comfortable when you try to fall asleep. Before you get to bed, make a 5-minute pickup on the room-lay pride, straighten bedding, remove clothes, etc. Another aspect that can be ignored is the invisible dirt. According to global world -quality indoor data research, the highest level of air pollution (PM2.5) occur between 6pm and midnight. Investing in air purifier can help you manage the amount of pollutants you are exposed. Sean is a newcomer, a project engineer, says: “If you suffer from asthma or allergies, clean air will contribute to a healthier environment for better sleep.”
Wash the pillows and bedding regularly
Your bed can hold on to a lot of dirt like dust mites, allergens and dandelion of pets. Sayers and pillowcases can have about 3 million bacteria a week. Joanna Kan, a leading researcher, says: “Invisible stimuli, such as pollen, smoke and harmful pollutants, long delayed. To achieve a cleaner bedroom, consistent cleaning and vacuum cleaner remove any dust or allergens. Wash the bedding weekly in hot water, which is at least 140 ° F, Skin scales. “
Keep your phone next
Using the phone late at night can be outrageous for your sleep. According to Sleep Ikea, about 90% of 18 to 24 years of age use phones in the bedroom. Experts -Recovery quickly reminds us to go through the phone at bedtime and leave it in another night’s sleep room. The study published in the journal of adolescents emphasized the importance of sufficient sleep for the physical and mental growth of young people. It turned out that the teenagers who left the notifications, even in the silent mode, felt less sleep compared to those who completely disable their phones or held them on the bedroom.
De-wires before login to bed
Stress can affect your sleep. Although technology is usually considered bad, it can be used for the benefit. According to the IKEA’s dream report, almost 48% of people say stress is the main reason they cannot sleep well. About 38% of women reported a higher level of stress than men (23%). That’s where technology can be useful. The Yougov India and Amazon poll revealed that people from 35-45 are using voice assistants to create their sleep procedures. This may include meditation, relaxing sounds and audiobooks or music before sleeping. You can set an alarm or control the room temperature with AI helpers.
Note the sleep products
When tourism is sleeping, you can repeat the services of luxury hotels in your home. Good quality pillow, soft blanket, comfortable sheets and more may be of great importance for your schemes. Ganesh Sonnaan, co-founder Frida, says: “Sleep crisis in India is not just statistics-it affects performance, level of stress and long-term health. The key but often not noticed factor in improving the quality of sleep,-this ergonomics. Investment is convenient, supporting the mattress, saw and relaxation, muscles and in general.
