Breakfast is the most important food per day, and having its wrong way can adjust the negative tone for everything that will follow. By missing it, overeating it or even make the wrong breakfast choice, can lead to energy failure, poor concentration and even mood swings.
Choosing a balanced breakfast, rich in protein, fiber and healthy fats fueled your metabolism, stabilizes sugar in the blood and enhances the cognitive function, creating you on a productive and intense day ahead. Choose reasonably; Your day depends on it. To make it easy for us, Dr. Het Pate on Instagram helps us to decipher which is the worst breakfast – it is secretly destroys our day and what its alternatives.
“Your breakfast may feel light and healthy, but it can ruin your hormones,” D -R says. Het Pate. Let’s look at the five healthy foods you need to consume in the morning.
