Yoga Day 2025: 5 Desktop Yoga

Yoga Day 2025: On the occasion of International Yoga Day on June 21, let’s look at the growing propaganda yoga into everyday procedures, even in the workplace. The main image of yoga has long been associated with mat and gardens, often leaving those who are struggling to find time for devoted practice from the hard work schedule. But yoga is inherently flexible, and with desktop yoga, it can be easily integrated into the work day. Thus, workers can remain on energy and without stress, keeping health, including their long working hours.

Also read: International Yoga Day 2025: Why is it celebrated on June 21? Theme for this year, history, value and more

Himalayan Siddhaa Akshar, yoga expert and founder Akshar Yoga Kendraa, who shared with HT Lifestyle Four Desk Yoga Stretches together with step -by -step instructions: workers:

1. Griya Sanchalan Cry:

• Sitting at the table, straighten your spine and slowly turn your neck clockwise, inhaling, going up and exhaling 5-8 times, repeat the clockwise.
• It releases stress from the neck and shoulders and re -focuses on the mind.

2. Tadasan:

• After every couple of hours of the seat at the table, stand and stretch the whole body, intertwined with your fingers and lifting full arms over your head, with body weight on your feet, repeat 5 times.
• This provides blood flow throughout the system and instantly charges the entire muscular system, re -publishing the body.

3. Parivritta sukhasana:

• Sit in a happy pose on your back stool straight. Put the left hand on the right knee, turning the upper body into the right side, holding your back with your back, pushed the chest and lengthen the spine.
• Hold for 5-8 seconds, breathing deep, repeat 3-5 rounds, both sides. It immediately frees the stress from the spine, enhances the flow of energy in the heart and lungs, and also aligns and relaxes the upper body.

4. NASIKAGRAHA DRISHTI:

• Sit in a convenient pose, try to look at the tip of the nose and continue as long as possible without blinking your eyes.
• Once done, the eyes can be closed and relaxed, and it can also be monitored for a warm palm. This technique increases mental clarity, stability and concentration. It also strengthens the muscles of the eye and restores eye health.

Note for readers: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.