Yoga Day 2025: June 21 is an International Yoga Day, which marks one of the most durable and holistic health practices in the world. On this occasion, take a moment to slow down the speed and reflect, especially in today’s extreme lifestyle that waves from the rapid development of weekdays until fully sitting. This chaotic routine routine pressing on our hormones, which often lead to imbalances and related disorders. However, yoga is one of the wellness practices that supports hormonal health and promotes balance and overall well -being.
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Simorat Katuria, a nutritionist nutritionist and a wellness coach, shared with HT Lifestyle as yoga is useful in supporting hormonal imbalances. People with hormonal disorders use yoga.
She explained: “Yoga is working on the regulation of hormones, which are then responsible for vital bodily processes. The parasympathetic reaction of the nervous system is activated through physical activity, awareness of breathing and deep methods of relaxation; Yoga affects the level of androgen, helps regulate the menstrual cycle and soothes the anxiety in PCOs women who have thyroid disorders that can use yoga that stimulate the throat and increase blood flow to the gland.
The Simrat was then shared by a guidance that outlined key hormonal disorders that use yoga and asanas practice that focus on certain glands and systems to maintain overall hormonal harmony:
5 Hormonal Yoga Disorders can help manage:
1. PCOS/PCOD: Improves insulin sensitivity, reduces cortisol and promotes ovarian health.
2. Thyroid disorders (Hypo/hyperthyroidism): Increases the effect of thyroid gland and metabolism.
3. Adrenal fatigue: Reduces long -term tension and maintains balance in cortisol.
4. Menstrual inequalities and menopause: Reduce seizures, hot outbursts and mood swings.
5. Diabetes and insulin resistance: Improved in glucose metabolism and pancreatic function.
3 asanas that naturally support hormonal disorders
1. Very (Posa Cobra)
https://www.youtube.com/watch?v=uydthxvh2ee
- Strengthens the adrenal glands and thyroid gland.
- Maintains reproductive health; Opens the chest, highlighting the tension that can be trapped there.
2. One -bye (the bridge poses)
https://www.youtube.com/watch?v=q6uhyeflpuy
- Works on the balance of female hormones estrogen and progesterone.
- He calms the nervous system and strengthens the pelvic bottom.
3. Balasana (Posa Child)
https://www.youtube.com/watch?v=2mjgg-dukh0
- This is a deeply restoration post.
- This helps lower cortisol levels and causes relaxation, which helps in the overall harmonization of hormones.
Note for readers: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.
