Asanas for yoga to improve sexual health and well -being: improve pelvic strength, circulation and hormonal balance with holistic practice.
Maintaining sexual health is more important than if -no! An important aspect of sexual well -being is the health of our sexual organs and reproductive systems. Yoga for sexual health offers a holistic approach, combining physical postures, breathing methods and care, making it a great practice for both the body and the mind. We will study five asanas yoga – Pancasan, Bhadrason, Bandhason, Sarvanisan and Sidddhasan – Reconstated by Dr. Hansaj Jogendra expert. These positions secrete tension, nourish the pelvic organs, strengthen the muscles of the pelvic floor and help to balance the hormones that contribute to increased sexual well -being.
Does the sexual health improve?
Yoga can significantly improve sexual health. The practice of yoga is focused on increasing physical flexibility, strength and balance, as well as promoting mental relaxation and emotional well -being.
Here are a few ways of yoga can be helpful for sexual health:
- Increased circulation: Many yoga create blood flow to the pelvis, which can enhance excitement and sexual function.
- Strengthening the pelvic floor: Some targets asanas and strengthen the pelvic bottom muscles, which are crucial for sexual characteristics and pleasure.
- Improved flexibility: Regular practice can increase flexibility, leading to greater simplicity in motion during sexual activity and more satisfactory experience.
- Stress decreased: Yoga emphasizes care and rest, which can reduce anxiety and stress, factors that often interfere with sexual desire and performance.
- Increased body awareness: Practical yoga helps people contact with their bodies, which can improves the intimacy and confidence in their sexual experience.
- Hormonal balance: Some yoga poses may support hormonal regulation, which is vital to maintain healthy libido.
5 yoga
The inclusion of these five yoga positions in your wellness procedure can lead to a significant improvement in sexual health and overall intimacy.
1. Pariancasan (Poses Recovery)
Paryankasana is a relaxing asana that helps free the body’s voltage when improving circulation, making it a great choice for yoga to support overall health, including sexual health. This discarded posture encourages deep breathing and relaxation, both of them vital for overall well -being.
Benefits:
- Increases circulation: Lying and relaxing, bleeding improves by offering your pelvic organs.
- Promotes rest: This position can help ease stress and anxiety, creating a more favorable mental state for intimacy and emotional communication.
How to practice:
- Lie on your back with your legs.
- Slowly bend your knees and bring them to the chest, wrapping your arms around the shin.
- Hold this position for a few minutes, focusing on breathing.
2. Bhadrassan (euphonic posture)
Bhadrasana is a pose that enhances flexibility and strengthens the pelvic floor muscles, making it good for sex for sexual health. This asana promotes internal calmness and prepares you for meditation.
Benefits:
- Strengthens the pelvic bottom muscles: Regular practice can increase the strength, which is beneficial for sexual health.
- Improves flexibility: This posture opens the hips, contributing to the better circulation in the lower body.
How to practice:
- Sit on the ground, combining your feet together.
- Hold your feet with your hands and sit high.
- Breathe deeply and hold the position for a few minutes.
3. Fund (bird PRAD)
Setu Bandhasana, also known as the Bridge -Poza, is a powerful exercise that aims at the lower back and the pelvic area, making it an effective form of yoga for sexual health. This enhances blood flow to the reproductive organs and strengthens the body as a whole.
Benefits:
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- Increases bleeding: This posture effectively promotes circulation into the pelvic area, which can increase sexual work.
- Strengthens back and core: Strong back supports better posture, which can improve overall confidence and bodily function.
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How to practice:
- Lie on your back with bent knees and your legs are flat on the floor.
- Press your feet and lift your hips to the sky.
- Hold for 15-30 seconds, breathing constantly, and then go down to the starting position.
4. Sarwangasan (shoulder stand)
Sarvanasan, known as the asanas mother, is a significant post -yoga inversion that helps regulate the hormonal balance and improve blood flow to the pelvic organs, contributing to general sexual health.
Benefits:
- Adjusting hormones: This posture stimulates the thyroid gland, which can help manage hormonal imbalances that affect sexual health.
- Improves bleeding: Blood circulation, this posture directly nourishes the pelvic organs.
How to practice:
- Lie on your back and lift your legs at an angle of 90 degrees.
- Use your hands to support the lower back when you lift your feet further over your head.
- Hold this position for 30 seconds for a minute, breathing deep.
5. Sidddhasan (performed pose)
Siddhasana is a seat that increases the concentration and flow of energy, making it useful for yoga for sexual health. It is often recommended for meditation and promotes strong connection with your body.
Benefits:
- Improves focus and energy flow: This posture helps focus your mind by allowing you to gain a deeper experience.
- Encourages relaxation: Comesing the nervous system, Sidddhason promotes the sense of peace and acceptance within itself.
How to practice:
- Sit on the ground with one heel to the groin, and the other foot is slapped on the opposite thigh.
- Sit straight with your knees.
- Close your eyes and focus on your breath for a few minutes.
Holistic tips for enhancing sexual healing
In addition to the practice of these asanas, consider the inclusion of holistic strategies that even more nourish your sexual well -being:
- Dietary recommendations: Eating a balanced diet rich in fruits, vegetables, whole grains and healthy fats can contribute to a hormonal balance. Products such as avocado, nuts and seeds are especially beneficial for sexual health.
- App ashwedha: This Ayurvedic herb is famous for its adaptogenic properties that help reduce stress and increase energy levels.
- Nady Shodhan Pranama: This breathing technique balances the body’s energy, increasing the emotional stability and tranquility that are necessary for full sexual experience.
- Connect with nature: Spending time outdoors and a compound with nature can rejuvenate your spirit, reduce stress and improve overall well -being.
