Cardiovascular disease (CVD) is the main cause of death worldwide, which is more than 17 million lives each year. Anxiously, 80% of these deaths occur in low and average income countries, where access to long -term assistance and rehabilitation can be restricted. Parder deficiency is one of the many complications of the CVD, which significantly impairs the quality of life, leaving patients with breathless, tired and often unable to perform simple daily tasks. A recent study suggests that there may be a powerful, inexpensive tool to support these patients: yoga.Studies presented in the heart failure of 2024, the scientific congress of the European Cardiology Society (ESC) have shown that yoga is associated with improving symptoms in patients with heart failure. Yoga focused on breathing, meditation and rest can help patients of heart failure build stronger hearts and become more active.“Patients engaged in yoga, besides taking medication, felt better, were able to do more, and had stronger hearts than those who took drugs only for heart failure. The results indicate that yoga may be useful in patients with heart failure,” Education, said in a statement.
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Heart failure is a chronic medical condition in which the heart cannot pump blood effectively to meet the body’s needs in oxygen and nutrients. Speaking in simple words, the heart cannot keep up with its load, and as a result, the body cannot get the oxygen he needs. More than 64 million people suffer from the heart, which leads to devastating effects on the quality of life, and patients feel tired and breathless, and cannot participate in their usual activity.
The role of yoga in the construction of a stronger heart
Although previous studies have shown the short -term advantages of yoga in patients with heart failure, this study provides new information on long -term consequences.To understand the long -term effects of yoga, the researchers have considered 85 patients of heart failure between the ages of 30 and 70 from the outpatient cardiology at the Kasturba hospital in Manipal, India. All participants have undergone a heart procedure over the last 6 – 12 months and have already been on standard heart failure medicines. Patients with the symptoms were excluded. The average age was 49 years, and 70 (82%) were men. 40 patients were assigned to the yoga group, and 45 patients were allocated to the control group, not randon. All of them adhered to the benchmark prescribed by heart failure throughout the study.The participants were engaged in yoga under the guidance of an experienced teacher in the Yoga department at the hospital. They demonstrated Pranna (yoga breathing), meditation and relaxation methods for patients in the yoga group. After a week of supervision, the participants were advised to continue his home once a week for 50 minutes. Patients’ progress has been recorded.
To evaluate progress, the researchers conducted tests at the beginning of the study, at six months and one year. They used echocardiography to measure the capacity for the heart pump (left ventricular ejection fraction) and the function of the right ventricle. Blood pressure, heart rate, body weight and body index were also recorded. The functional capacity was measured by the classification of the New York Heart Association (NYHA), which evaluates the patient’s ability to perform everyday tasks such as walking and rock climbing. The results were strange. The participants of the yoga group had a much greater improvement in all measurements in six months and one year relative to the basic level.“Patients engaged in yoga had healthier hearts and were able to carry out more ordinary events, such as walking and climbing stairs than those who took medication. Patients with heart failure should talk to their doctor before yog from our study. said Singh. One step to a healthy you – Join Times Health+ Yoga and Feel Changes
