Yoga for weight loss: 14 mandatory forces to return to form

Weight storage in control is a benchmark to remain healthy and suitable. However, a busy work schedule can complicate people to go to the gym. Yoga is an incredible way to lose weight and you can do it in the comfort of your home. Turning into your fitness procedure inclusion in power yoga or asanas can be useful for lose weight. You will be surprised to find out that the yoga will not only help you lose weight, but also help tan your buttocks, hips and basic muscles. If you are looking for ways to enable Yoga Power for weight loss into your usual mode, turn these effective yoga in your fitness procedure.

Power Yoga for Weight Loss: How does it help?

Power yoga for weight loss helps burn more calories and muscle growth. Dynamic and flowing patterns increase the pulse and burn a large amount of calories each session similar to moderate cardio -machine as shown in a study published in the magazine of preventive medicine. Plus, the power advantage of keeping poses and moving between them help to build slim muscles. Muscle tissue burns more calories at rest than adipose tissue, leading to greater metabolism rate, which allows you to burn more calories throughout the day, even if you are not actively engaged in sports. Power Yoga-It is an effective weight control technique, due to the combination of rapid calorie burning and long-term metabolic enlargement. Check the best yoga power for weight loss.

Yoga Power for Weight Loss: 15 Mandatory Asanas

If you want to try the Power Yoga for weight loss, here are some wonderful yoga, according to an expert by yoga Saurab Botra.

1. Plant (kumbhakasan)

• Put your hands directly under your shoulders as you are going to do a squeeze.
• Pull your legs right back, shinging your toes under.
• Go your core, keeping your body in a straight line from head to heels.
• Hold the position by maintaining sustainable breathing.

This posture strengthens the core, arms and legs. Increases overall stability. This helps burn more calories, attracting several muscle groups.

2. Warrior II (virabdrassan II)

• Stand with wide legs.
• Turn off the right leg 90 degrees and the left leg slightly.
• Tilt the right knee, holding it according to the right ankle.
• Pull your arms, parallel to the floor, palms turn down.
• Look at the right tips of your fingers.

This posture helps to tap hips, calves and hands. It creates endurance improves balance and strengthens the core.

3. Warrior III (Virabhadrasana III)

• Start at the warrior II.
• Transfer weight to your right leg.
• Tilt the torso forward, lifting the left leg right back until it is parallel to the floor.
• Pull your arms forward or hold them in the sides.
• Maintain balance and straight line from head to lifted heel.

This asana can help improve balance and concentration, it also strengthens the legs, nucleus and ankles.

4. CLOSE TRANS (Trikonasana)

• Stand with wide legs.
• Turn off the right leg 90 degrees and the left leg slightly.
• Pull your arms parallel to the floor.
• Tilt the torso to the right, reaching the right hand on the right shin, ankle or floor.
• Pull the left hand straight up, looking at the left tips of your fingers.

If you want to strengthen your feet and core? This asana may be useful.

5. The dog headed down (the Swanason’s fly)

• Start on your hands and knees.
• Lift the hips up and back, forming an inverted V-image.
• Press the arms and legs into the floor by lengthening the spine.
• Rest your head and neck.

This posture helps strengthen your arms and legs. It also helps stretch your hips and calves.

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6. Posa of the boat (Nangaa)

• Sit on the floor with bent knees and your feet are equal.
• Lightly drop back, lifting your feet from the floor.
• Pull your arms forward, parallel to the floor.
• Correct your legs if possible by forming a V-image with the body.

This asana helps strengthen the basic muscles and improves digestion. Most importantly, it helps to reduce your abdominal fat.

7. Pastor Chair (Utkatasana)

• Stand your feet together or hip width.
• Tilt your knees as if sitting in a chair.
• Pull your arms straight up or gather your palms into your chest.
• Support your breasts and height in heels.

This posture helps to strengthen your legs and build endurance, which can help effectively reduce weight.

8. Posa Bridge (Setu Bandha Sarvanangasana)

• Lie on your back with bent knees and your legs are flat on the floor.
• Press your feet into the floor and lift your hips up.
• Putting your arms under your back when comfortable.

This asana can help strengthen the buttocks, hips and back. It can also help tan the core.

9. The Square Pose (Dhanurason)

• Lie on your stomach.
• Tilt your knees and get back to grab your ankles.
• Lift your chest and hips from the floor.

This posture helps strengthen your back and abdominal muscles and stimulates Digestion. It also helps to reduce the fat in the abdomen.

10. The twisted pose of the chair (ParivartTa utkatasana)

• Start in a chair -e.
• Collect your hands in the center of your chest.
• Roll the torso to the right, placing the left elbow on the outer part of the right knee.
• Repeat on the opposite side.

This asana helps to tread the core and improves digestion. It also helps to lose weight.

11. Three -legged dog down (Tri Pada Adho Mukha Svanasana)

• Start with the dog down.
• Lift one foot right back and up, holding the hips in the square.

This posture strengthens the arms, shoulders and nucleus. This provides deep leg stretching and thighs that can help with weight loss.

12. Cozage Posit (Bhunganana)

• Lie on your stomach with your hands under your shoulders.
• Press your hands into the floor and lift your chest from the floor.

This asana helps to strengthen the back and abdomen. It also helps to improve flexibility.

13. Posa of the locusts (Salabhasan)

• Lie on your stomach with your hands in the sides.
• Lift your chest, arms and feet from the floor.

This weight loss yoga helps strengthen your back, legs and arms. It also helps to tan the core.

14. Side Board (Vasisthasan)

• Start in the pose of boards.
• Transfer weight to your right hand and right leg.
• Lift the left arm straight up, putting the left leg on top of the right leg.

This asana helps to strengthen the box office and the core. It also helps to tread your hands and wrists.

Side effects of powerful yoga for weight loss

Power Yoga Poses, though usually useful for weight loss, may have some potential side effects if not done correctly. Here are some things you need to know:

• Dynamic movements and complex yoga power positions increase the risk of deformation, stretching and other injuries, especially if proper alignment is not supported. Common areas of injuries include wrist, shoulders, knees and back.
• If a person does not know about his body and pushes too much, an imbalance in muscle groups may occur.

By practicing carefully and taking the necessary precautions, you can minimize the risk of side effects and enjoy the benefits of yoga power.