You are in calorie deficit but still don’t lose weight? Coach Fitness Share 5 General Weight Dalse Errors that Avoid

Do you take the size of the size and work, but don’t see the shift on scale? It may be because you don’t do it right. On May 13, fitness coach Sophie Johnson addressed it and wrote: “You feel that you are doing all the right things but still don’t lose weight? Here are some possible reasons for this.”

Sophie noted the 5 things you do wrong that can slow down the journey of weight loss:

1. You are not really in calorie deficiency:

The calorie deficiency is burned more than you eat. You can eat perfectly for a week, but when it comes to the weekends, those evenings, the endless drinks and the food for the hangover you have after night or in the morning after – calories are composed. Also Read Do you keep fat in your body? The weight loss coach is divided into 5 things that need to focus to shed extra pounds faster

2. You do not track properly:

Do you have calories, do you take them into account? If you choose healthier food but eat them more, you can consume more calories than you understand. While boiled new potatoes are a better choice than the oven, it is important to remember the food twice as much. If you prefer not to count calories, try just using a smaller bowl or plate to control your part.

3. You emphasized:

Stress prevents your weight loss progress. If there is a lot of stress in your life, it is harder to stay focused on healthy weight loss and track what you eat.

4. You don’t get enough sleep:

Sleep has a massive impact on your performance and energy. Lack of sleep increases hunger, sleep loss can also mean less physical activity, less energy for movement. Also Read Want to lose weight faster when calorie deficiency? Fat loss coach shares 10 weight loss tips: “You don’t need to throw rice”

5. You weigh yourself at different times of the day:

We will be real, you are going to weigh in another way if you weigh yourself the first and the last thing at night. To get the most accurate results, do this at the same time each week.

Note for readers: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.