You don’t need to play sports every day to stay healthy: do it instead | – India’s times

We understand. Life in the modern era can be restless – a demanding career, family duties and personal ambitions leave little space for daily training. Exercise is crucial to our overall health. But how do you squeeze daily exercises into your already packed schedule? Well, what if you don’t have to train every day? Sounds like a dream, huh? In fact, this is possible. New studies show that “Warriors on weekends” can gain equal benefits as those who are playing sports daily.
New research published in the Journal of the American Heart Association shows that physically active for one -two days a week has similar health benefits and longevity as daily exercises, while the overall effort is 150 minutes a week with moderate and vigorous intensity.

“You don’t need to train every day to stay healthy. As long as you get 150 minutes Moderate to vigorous physical activity a week, whether it is packed in one -two days or spread, you can significantly reduce the risk cardiovascular diseaseCancer or other reasons, “rewriting Dr. Zhao Lee’s study, an epidemiologist at the Southern Medical University’s public health school in Guangzhou, China said.

“This message encourages the news for busy people who are fighting for daily training but can manage a concentrated outbuilding on weekends or for days. The study provides encouraging evidence that even sporadic physical activity can have strong health benefits, which facilitates the priority of their well-being,” said the doctor.

The World Health Organization (WHO) recommends that adults get at least 150-300 minutes of aerobic physical activity of moderate intensity, either at least 75-150 minutes of aerobic exercise activity, or the equivalent combination of moderate and vigorous activity throughout the week for significant health benefits.
To understand the impact of exercises, the researcher studied health data and physical activity for more than 93,000 people. They also considered how different models of physical activity can affect the risk of death from all causes, in particular cardiovascular disease and cancer.
They classified data into three groups:

The study found that the participants of the Warrior on the weekends and active regular groups had a much less risk of death from all causes, cardiovascular disease and cancer when they completed 150 minutes of physical activity per week compared to the inactive group.

Warriors on weekends have 32% reduced risk of death, 31% reduced the risk of cardiovascular disease and 21% less risk of cancer death. The participants of the active group had a 26% less risk of death, 24% reduced the risk of cardiovascular disease and 13% less risk of cancer death. The researchers were surprised, finding that there were no significant differences in the risk of death between the Warriors against an active ordinary group.

“This strengthens the idea that the performance of 150-minute physical activity per week is key to longevity, regardless of the model of activity. Any activity, whether structured exercises such as jogging or daily tasks such as gardening if the intensity is moderated,” Lee said.
“A lot of people are fighting for daily exercises during the work week; however, this study shows that even if you can only be active on weekends, you can still gain significant health benefits,” said Keith Diaz, the US Association Expert and the Member of the Association Committee.

“One important caveat that needs to be remembered is an attempt to fit 150 minutes of exercise In just one day, there may be a lot on your body. Some studies suggest that the weekend warriors have a slightly higher risk of musculoskeletal injuries compared to those who regularly play sports. However, the benefits of classes only over the weekend exceed the potential risks. If you are going to become a weekend warrior, make sure you do proper warm -up and accumulate and go to more activity over time. This will help reduce the risk of injury, ”he said.