At a time when everyone is in the rats race, pursuing terms, goals and excellence, stress became a silent companion. This constant tension can flood your cortisol hormone system. Cortisol, also known as “stress hormone”, plays a vital role in regulating metabolism, immune reaction and stress. This hormone formed by adrenal glands can break out of chronic stress, medical conditions or lifestyle factors. Although periodic spikes are often harmless, over time, this exalted cortisol can lead to health problems such as anxiety, weight gain and even heart disease. Detection of early signs of high cortisol can prevent the development of additional serious problems. Here are five symptoms of high cortisol that you should not ignore. An inexplicable weight gain
Any fluctuations in body weight, especially without making any effort, always signal caution. Weight gain is one of the most prominent symptoms of high cortisol. Weight gain, especially around the abdomen, signals high cortisol. Cortisol leads to an increase in craving for sweet or fat. If you gain weight for no exact cause, cortisol imbalance can be a factor.Chronic fatigue
Feeling fatigue all the time, despite getting proper sleep, is a sign of high cortisol. This is because cortisol disrupts the natural sleep cycle in sleep. This can lead to poor sleep quality and exhaustion throughout the day. A prolonged elevation of cortisol can overestimate the nervous system and make you feel fatigue. If you do not replenish you, it is important to check the level of cortisol and talk to your healthcare provider.Irritability
High cortisol can apply chaos to mental health. This can lead to irritability, anxiety or depression. This hormone affects the activity of neurotransmitters in the brain, which leads to increased emotional reactions. If you feel broken by slight stress, it can be a red flag for cortisol problems. Sustainable mood swings require more careful observations, so it is important to talk to your doctor. Very often get sick
Increased levels of cortisol can ruin the immune system. Exaltation of cortisol levels for long periods suppresses the immune system. This can cause the case very often. Some may also experience cuts and bruises that take longer to cure. Chronic high cortisol makes it difficult to protect against infections and inflammation of the body. Thus, a high level of cortisol should never be ignored.Acne, thinning hair, muscle weakness
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High level of cortisol also leads to skin and hair changes and affects the muscles. Acne is one of the common signs of cortisol peak. Hair decrease is another red flag, as the increased cortisol disrupts the hair growth cycle, pushing the follicles into the rest phase and distracting the nutrients from the hair to vital organs, leading to brittle strands or noticeable shedding. Muscle weakness and pain are also the most important signs of cortisol imbalance. This is because cortisol breaks down muscle tissue for energy, reducing durability and long -term recovery. If acne, hair loss or muscle weakness are stored, consult a healthcare provider and check the level of cortisol.
