Your insulin is too high? The weight loss coach divides 5 characters to which you need to watch

Insulin, the hormone produced by the pancreas, plays a crucial role in regulating blood sugar. However, when insulin levels becomes excessively high, they can cause abnormal weight gain and increase in storage. On April 9, Ene Maria Tom’s weight loss coach shared the coil, explaining the signs of high insulin levels in the body and how it can be canceled. Also Read Resistance to insulin and stubborn abdominal fat: Doctor explains the link, tips for managing

“Insulin is a fatigue controller of your body. If it is too tall, your cells stop listening and retaining all this fat, especially around your abdomen. Here are five signs that your insulin is too high and no, you don’t need any blood tests to find out,” Ann Maria Tom said.

Signs of high insulin level:

1. You gain weight very easily, especially around the abdomen.

2. You cracked after each meal you eat and feel more.

3. You always feel tired but spending, though you fall asleep at night.

4. Healthy foods such as fruit or whole grains make you feel swollen.

5. You may have PCOS, irregular menstrual cycles or hormonal acne.

Tips for Reverse Resistance to Insulin:

“But the good news is that you can actually change this insulin resistance,” said the weight loss coach. Know the tips:

Attracting the article in March 2025 about Healthline, a well -balanced diet can help treat high insulin levels in the body. “A well -balanced diet can help better regulate the overall functioning of your body and reduce excess weight. It can also help regulate glucose and insulin levels. Any diet that helps people achieve and maintain moderate weight can be useful in managing insulin levels. maintaining weight. “

Note for readers: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.