Working on weight loss, we often think that we need to completely cut sugar and sweet treats to reduce calorie intake. Although adhering to a calorie deficiency diet is crucial, completely restrictive desserts can sometimes shake. Allowing yourself to enjoy your favorite sweet time, can help you manage the thrust, stay consistent and make your diet more sustainable in the long run. Also Read Dedya coach that fell 30 kilograms, has six reasons for you get craving for sugar after eating
Dr. Rachel Paul-dietary, who regularly shares tips and recommendations related to weight loss, on his Instagram profile regularly. On June 20, Rachel shared several khaki, which could help us lose extra pounds while managing our cute thrust. “Listen. I have absolutely a sweet tooth, so I hear if it’s you too! But weight loss is possible for everyone. Here are my advice if you like a sweet life,” she wrote.
1. Plan forward
Plan ahead of how many dessert portions you want to eat daily. The nutritionist recommended 0-2 servings of dessert a day. One serving is approximately 100-200 calories.
2. Buy single portions
A lot of desserts are so easy to overeat, especially when you get into a large container. Make your life simple when buying single portions.
3. Become a food
Eat only the desserts you really love. Not desserts that are ok or just a fur. If you are more satisfied with the fact that you eat, it is much easier to follow the size of the portion. Also Read A woman who lost 7 kg forced the “belly of fat disappears”, shares 8 things that happen with low sugar consumption: automatic weight loss
4. Find the Alternatives of Sugar Reduction
Sugar added is everywhere. Find the products that are either smaller portions or single portions or have less sugar added. Often, the more sugar we eat, the more we crave it.
5. Speech your drink with 1 less pump sugar
Your drink will not taste better, but you will eat less calories. It will also help you slowly reduce sugar intake, which in the long run is healthier.
6. Focus on natural food sweetness
Trust the process. The less the sugar added, the sweetest the taste of the sugar. Start focusing on the whole, true food like fruits, sweet potatoes, splash in coffee and flavoring with cinnamon and vanilla extract.
Note for readers: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.
